Fitness
FITNESS & WELLBEING
Fitness & Wellbeing at Duquesa
The fitness area at Duquesa Golf Club has been created to nurture both body and mind in a privileged setting, surrounded by nature and tranquillity. A space where movement, breathing and balance become the perfect complement to the club’s sporting experience. Our programmes are designed for both golfers and those looking to improve their physical condition, increase flexibility and reduce stress, always under the guidance of specialised professionals.
Yoga Classes
Yoga classes at Duquesa Golf are focused on improving mobility, concentration and the body–mind connection.
Through sequences adapted to all levels, sessions work on strength, balance and mindful breathing, promoting relaxation and injury prevention.
Highly recommended for golfers, these classes help optimise posture, stability and fluidity of movement on the course.
Mat Pilates
Mat Pilates is a key discipline for strengthening the deep musculature, improving posture and increasing overall body stability.
Our classes focus on movement control, alignment and breathing, providing both physical and mental benefits.
An ideal workout for those seeking a complete, safe and effective training method, adaptable to different levels and goals
Pilates Reformer
Pilates Reformer offers a more precise and intensive workout, using specialised equipment to develop strength, flexibility and control in greater depth. Sessions, available in group or personalised formats, are designed to enhance physical performance and body awareness.
An excellent option for both athletes and those undergoing physical improvement or recovery processes.
The fitness centre at Duquesa Golf Club is much more than a place to train. It is an environment designed to disconnect, recharge and find balance, integrating physical and mental wellbeing into the club’s overall experience
Classes and Programs
At the Duquesa Golf Club fitness centre you will find a wide range of guided classes, designed to suit different levels and objectives. From disciplines focused on mobility and relaxation to training aimed at strength, stability and sports performance.
Sessions are held in small groups or in a personalised format, ensuring close and professional attention. Below you can consult the full timetable of classes, frequencies and available options.
An excellent option for both athletes and those undergoing physical improvement or recovery processes.
DUQUESA GOLF PREMIUM SERVICES
Experience more than just a stay at Duquesa Golf. Our premium services are designed to elevate your golf and wellness experience, offering something for every guest—whether you’re a seasoned golfer or simply seeking relaxation and fitness.
Golf Experiences:
Enhance your game with tailored golf packages, private lessons, and group clinics. Our expert instructors provide personalized training to help players of all levels improve their skills on the course.
Fitness & Wellness:
Stay active with our comprehensive fitness programs, suitable for golfers and non-golfers alike. Choose from specialized sessions including Back Care, Core Training, Golf Stretch, Reformer Pilates, Yoga, and Flow.
Personalized Training:
Receive one-on-one coaching tailored to your goals. Whether your focus is improving your golf performance or maintaining overall wellness, our team creates a program designed just for you.
At Duquesa Golf, your stay is more than accommodation: it’s a complete premium experience combining luxury, sport, and wellbeing.
Surroundings
Walking, cycling or playing sports. With family, individually or with friends. All possibilities open up in the natural paradise that San Luis de Sabinillas and its surroundings have.
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Puerto de la Duquesa
Duquesa Harbor Club
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Castillo de La Duquesa y Museo
Duquesa Castle and Museum
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Viñedos
Vineyards